February 7, 2022

Choosing the Best Therapy for Young Adults

Young adult issues, which occur for those in their late teens into early twenties, consist of family differences, challenges with peers, development or sexual concerns, career, or school issues, and so on. Due to the numerous changes characterizing this period of an individual’s life, feeling overwhelmed with life is natural and young adults may benefit from the services of a qualified therapist or mental health professional. There are multiple types of therapy for young adults available, so it can be difficult to understand which is best to meet your needs.

Keep reading to learn more about young adult counseling!

Professional Support for Navigating Difficult Years

The United States Department of Health and Human Services defines young adults as between the ages of 18 and 24. In the current COVID-19 Pandemic world, young adults face more challenges than ever before. In addition to the aforementioned challenges, struggles such as isolation, quarantine, and self-reliance are adding to the stresses young adults face. For this reason, young adult therapists are available to assist with these emotional and social challenges.

How to Choose the Best Therapy

Potential patients considering counseling should seek a young adult therapist who is well-versed in the issues of those in the 18-24 age range. A young adult may explore the following questions in therapy: 

- What kind of relationship do I have with myself and others?

- Can I have beliefs that differ from my parents?

- What fears do I have around my independence? 

- How well do I know myself?

- What future goals and values do I want to achieve in therapy?

For those seeking counseling for young adults, you can benefit from psychotherapy and a variety of therapeutic and intervention models including, cognitive behavioral therapy, interpersonal therapy, group therapy, and family therapy for those coping with changing family dynamics.


Psychotherapy is a counseling approach that can help you work through a variety of issues as a young adult. Through this methodology, psychologists apply scientifically validated processes to help patients develop more effective and healthier habits. Psychotherapy is a collective treatment based on the patient-psychologist relationship that is grounded in dialogue within a supportive environment. The therapist acts as a neutral third-party observer with a focus on changing behavior patterns.

Some patients seek psychotherapy because they feel angry, anxious, or depressed for lengthy periods. Others seek this therapy to treat a chronic illness that interferes with their physical and emotional well-being, which ultimately impacts their daily life. Other patients may choose psychotherapy for short-term issues they need help with.

Group Therapy

Group therapy is another excellent option because it assures the patient they are not alone, and others have similar struggles. In this setting type, patients can receive support from others while giving it to fellow attendees, which is important in treatment. The therapeutic alliance in groups is much broader than in individual therapy, so many differing points of view are presented. Furthermore, group therapy helps attendees develop socialization and communication skills while allowing them to learn how to accept criticism and express their issues to others.

Family Therapy

The purpose of family therapy is to address emotional, behavioral, and psychological issues that cause family problems. This is within young adults who may want to leave the shelter of their parents and go into the world. Family therapy can help patients create healthy boundaries, improve the family’s critical thinking skills, enhance communication, address dysfunctional situations, improve relationships, and provide strength for all family members.

Finding the best young adult counseling type can be challenging, but it is easiest to first identify the issues, so you may seek the correct therapist. With the world becoming more complicated and challenging by the day, finding a certified mental health professional is an excellent way to navigate these difficult times. To get started with finding the right expert to help you or your family through these tough times, visit our treatments page for more information or call 714-288-6131 today. Teensavers offers a variety of treatment programs ranging from residential detox to inpatient, outpatient, intensive outpatient, and partial hospitalization. The professionals at Teensavers can help get you or a loved one into the best possible treatment and care.






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